Ananda Sound Healing
with Natalie Skyy
a·nan·da / noun
1. The condition of utter joy. Pure and absolute bliss.
Extreme happiness, one of the highest states of being.
What is a Sound Healing Meditation?
If you’re reading this and are feeling in need of a break or looking to relieve stress, you've been guided to the right place.
A Sound Healing Meditation (aka Sound Bath) is a gentle, nurturing and cathartic acoustic musical meditation journey for anyone looking to improve the quality of their life. This act of self-care is beneficial for anyone from beginners to advanced meditators who are ready to experience a greater sense of peace and well-being.
Certified Sound Healing and Pranic Healing practitioner Natalie Skyy will guide you through a unique and blissful Sound Healing Meditation journey. Once participants have made themselves comfortable by either sitting or lying down each session begins with a guided meditation leading you towards a place of serenity. Participants are then immersed in a wide range of sounds created by powerful instruments taking the mind, body and soul to a state of tranquility and deep relaxation. Our Sound Healing Meditations assist in clearing out that which is blocking the natural flow of energy, helping to restore natural vitality while strengthening the connection and balance between mind, body and soul. The safe space created offers participants an opportunity to deepen their own journey of self-love, healing or transformation. While relieving stress, tension and anxiety this sound immersion experience will have you feeling revitalized, relaxed and rejuvenated.
Sound Healing Meditation participants report experiencing:
•Reduced stress, anxiety, depression and chronic fatigue.
•Enhanced concentration, memory and attention span.
•Increased energy, inspiration, focus and motivation.
•Boosts in creativity, awareness and intuition.
•Improved quality and regulated sleep patterns.
•Lowered blood pressure and balanced hormones.
•Alleviated symptoms associated with grief and PTSD.
•Deep relaxation and rejuvenation.
•Improved mood and mental clarity.
•Feeling centered and peaceful.
•Relief from physical aches and pains.
Additional benefits of Sound Healing Meditation sessions may include:
•Releases energetic blocks.
•Balances chakras also known as life-force energy centers.
•Assists in creating new neural pathways.
•Breaks old patterns and habits.
•Activates higher states of consciousness.
•Enhances brain and neurological function.
•Balances both hemispheres of the brain.
The sounds created cannot be predicted by the mind which causes the brainwaves to slow down to a profoundly relaxing and restorative Theta state. Theta waves are associated with daydreaming, creativity, imagination, self-reprogramming, and deep meditation.
WHAT PEOPLE SAY
“A truly wonderful healing and meditative experience. You must experience it for yourself to see how relaxed and comforted you feel afterwards.”
— Sandy, Santa Cruz CA
Natalie was born and raised in the beautiful San Francisco Bay Area and has been involved in modeling, acting, dance, and theatre since the age of four.
In her early 20's Natalie decided to return to pursuing her modeling and acting career. Modeling lead to being ring girl for professional boxing (Fight Night At The Tank) and mixed martial arts (Strikeforce, Shark Fights), ring girl evolved into being a host for various MMA events. Then in February of 2012, Natalie decided to move to Los Angeles and saw her career blossom into the life of a professional actress. She booked roles in independent feature films and even had a run on a hit TV show (Sons of Anarchy) but found herself feeling unfulfilled in the environment and the unhealthiest she had ever been.
Tired of struggling and feeling like another statistic Natalie set out on a search for alternative healing methods. After attending her first "sound bath" she was hooked. The experience was unlike anything else and difficult to describe. Session after session she was able to move and release suppressed grief, trauma and uncomfortable emotions that had been weighing her down for years. Natalie felt a sense of safety, peace, comfort, ease, and relief that she hadn’t experienced in a very long time. For the first time in years she was able to get a full and restful night of sleep without needing a sleep aid. Month by month the experience differed, but the outcome was always positive. Major changes she noticed were a decrease in stress, improved sleep, a more positive outlook on life, an increase in energy and a deeper connection with herself. For the first time in years the distress, fearfulness, worry, heavyheartedness, fatigue and brain fog that Natalie had become accustomed to experiencing was no longer controlling her life. Natalie felt lighter and knew that something deep within her had changed. After years of her own deep healing journey using a combination of western and holistic medicine, Natalie realized she needed to share the gift of sound healing meditations with the world.
Natalie believes in prioritizing self-care and encourages creating a healthy work-life balance, understanding what that looks like will be different for everyone. The healing process is not a competition or a race to the finish line. It is a journey of growth, transformation and forever learning as we’re here in the school of life.
While being an advocate for mental health, continuing to pursue her acting career and other passions, Natalie has been providing a safe space and sharing "sound baths" with community, private and corporate Sound Healing Meditations since 2017.